Prenatal Yoga
Calm, space, and trust throughout your pregnancy
Being pregnant is one of the most special, yet also most intense periods in a woman’s life. Your body changes, your hormones do their work, and emotionally, a lot often happens. Prenatal yoga offers you a moment to pause, connect with your body and your baby, and mindfully prepare for birth.
Prenatal yoga is not about performance, flexibility, or a ‘perfect pose.’ It’s about slowing down, relaxing, and connecting exactly what you and your baby need during this phase.
Why prenatal yoga?
Prenatal yoga supports you on multiple levels physical, mental, and emotional. The exercises help you to:
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Relieve back and pelvic discomfort,
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Use your breath consciously and effectively also during birth,
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Feel more connected to your body and your baby,
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Build confidence in yourself and the natural process of birth.
It is also a moment of calm, focus, and relaxation just for you. And you are not alone: in the class, you meet other women going through the same phase.
The benefits of prenatal yoga
Prenatal yoga can support you in various ways during this special time:
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Relieves tension, back, and pelvic discomfort
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Improves your posture and body awareness
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Strengthens your confidence in your own body
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Prepares you mentally and physically for birth
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Enhances the bond with your baby
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Provides calm and relaxation, also in daily life
You’ll learn techniques that help you manage discomfort and tension, both during pregnancy and childbirth.
Who is the class intended for?
Every pregnant woman is welcome whether you have experience with yoga or not. The classes are safe and tailored to your abilities and trimester. You can start from around 14 weeks of pregnancy and continue until your birth.
Are you unsure if yoga is right for you? Feel free to get in touch, and together we’ll explore what’s possible.
What can you expect during a class?
A typical prenatal yoga class lasts about [insert duration] and includes:
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A gentle start with attention to your breath and settling into your body,
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Soft, safe yoga poses suited to your stage of pregnancy,
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Exercises focused on relaxation and mindfulness,
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Breathing techniques that can support you during contractions,
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A final relaxation or meditation to fully unwind.
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A calm tea moment to reflect on the lesson and the opportunity to discuss what is present within you.
The atmosphere is gentle, open, and non-judgmental. Everything is allowed, nothing is required. You don’t have to ‘do it right’ the most important thing is to listen to your own body.
Practical information
Location
Yoga Purmerend a pleasant, peaceful place in Purmerend where you can fully relax and reconnect with yourself.
Zwanebloem 11, 1441 TR
Class Times
Every Friday evening from 7:00 PM to 8:15 PM
Classes run continuously, and you can join at any time, as long as there is space.
Duration
Each class lasts approximately 75 minutes.
What to Bring
Wear comfortable clothing that allows you to move easily. You may want to bring a blanket and a bottle of water. Yoga mats and cushions are provided but you’re welcome to bring your own if you prefer.
Sign Up or Want to Meet First?
You’re warmly invited to try a trial class or get in touch if you have any questions.
Register directly at yogapurmerend.com or use the contact form. We look forward to hearing from you!
Stories from other mothers
Lobke lovingly and calmly guides you through your pregnancy with the wonderful yoga classes she offers.
A clear mind, connected to your body and your baby. Truly an anchor point in the week to recharge. I recommend her to every pregnant woman.
—Lissy—
